Self Development through visualization

 Welcome to Program Your Mind, through Visualization. 

" Thoughts become things - if that you can see it in your mind, you will grasp it in your hand."

Power of Visualization

In what ways can visualization skills be developed?

Let's talk about Visualization Techniques. All the people who are interested in Self-development have heard of Visualization Meditation, How to do visualization When to do visualization, How many times visualization should be done, What is the benefit of visualization? Why can't we visualize during meditation? Why can't I visualize things in my head?  And, how through visualization things can get attracted & come into our life and other similar things. The whole world is full of information on Visualization so now I will tell you its reality and let's get face to face with its truth. 

Visualization techniques meaning

So, many times we try it. Suppose there are ten things that you need, so you try visualization & get results on one, two, or three and you feel, wow it works and we feel that all the other things that we want should come this way, and many times they don't come. And we start putting a lot of effort thinking that maybe three times when I did the visualization I used some other approach maybe I had different hope or faith level or anything like that and I am not applying the same with others. due to this, these things are not getting attractive in my life. "Imagination is everything it's the prior intimation of life coming attractions"

A lot of people talk about the law of attraction so now, I will tell you its reality and let's get face to face with its reality what exactly is visualization and how it works and how major changes can be created through visualization in our life what is its power and to what extents it works, where it doesn't work. I will tell you certain things about it and whatever I am telling you, it is based on my understanding of NLP Neuro-Linguistic Programming, NLP is an amazing science of mind that will tell you today what is the science of the mind called? I am not saying that NLP says so. But, whatever I am telling you is based on my understanding of NLP I will tell you how, let's see what actually happens through visualization perhaps, Also will talk about what is conscious mind..? What is an unconscious mind..? in NLP, the subconscious mind is termed the unconscious mind. there is no difference in it.

What is the difference between the conscious and subconscious mind and how does the conscious and subconscious mind work?

Actually, all our behaviors and actions are guided by our unconscious mind. That means we have only 10% conscious control and our unconscious mind has 90% controlling power but the languages of the conscious mind and unconscious mind are different. The conscious mind understands logic but the unconscious mind doesn't understand the logic, the unconscious mind understands the emotions and the language of the unconscious mind is the language of pictures, sounds, feelings and this is what the unconscious mind understands. Because if we talk about logic, logically we know everything we should do. Most people know what they should do but still, they don't do it because, in their unconscious mind, the representation or presentation of that is totally different.

Conscious & Subconscious mind

In visualization I will tell you certain things or points that you can use to make your visualization really effective first thing in visualization, only seeing pictures is not visualization. Why...? because the unconscious mind understands the combination of three things: visuals, audio, and feelings. If there are only pictures in your visualization. You have seen only some visual content, no audio or feeling are there. The effect of visualization will be decreased. And you will not get the desired results. Suppose you are using 33% each of your visual, auditory, and kinesthetic power, then you are working only 33%. If you are working with visuals, what do you need to do? Whenever you have to visualize in your life about anything saying that this is my goal.  And I have to achieve it then what you need to do is... When you have achieved this goal then how will your life become, what changes will be there in your life? That you need to see and keep visuals like a movie Second, Audio! There should be sound in it... What kind of sound... Whatever you’re seeing, if all these are happening in your life, so when these things will be happening what you would be saying to yourself i.e. what will be my internal dialogues... what will I say to myself? How people will give me compliments at that moment you can visualize relevant people in your life. 

How does the unconscious mind work and How does the unconscious mind affect behavior?

The people who are really very important in your life. And if these people will give you compliments or when they will talk to you or if they will talk about you, listen to those words in a wonderful tone of voice inside your mind. And feel those feelings that you would feel at that time when you would have achieved the things that you want in your life. Feel those feelings right now! when you will be doing all of the three things. That means you are seeing what you want to see. You are listening to what you want to listen to, and you are feeling what you want to feel. So, what exactly you are doing is you are telling your unconscious mind through a combination of visuals, audios, and feelings with which it is understanding that It is either real or it is going to become reality. And how compelling it is because if you make anything compelling towards which your unconscious mind is diverted or more focused then it takes place very soon in your life so what you need to do is... whatever are your goals and your future life insert all three things into it I.e. visuals, audios, and feelings and when you will visualize the combination of these three then you will see that your mind is accepting it amazingly and confidence is building inside you and faith, a belief is being developed inside you that it is going to turn into reality, it is possible.

This is about the techniques of visualization now let's talk about what actually visualization does..? And how does it work? Is it magic... No, it's not magic! I am going to tell you, How can we improve our visualization skills? how Visualization Works, Suppose... Let's take an example: You have fear of Public Speaking ...you feel frightened to go & speak in front of people and a good trainer of Law of Attraction suggests You Ok, now you need to visualize that there is a gathering in front of you & You are talking to them. Since what you produce in your mind can only come from what's stored there, it is often quite difficult to imagine something that has not already happened to you. it might be far more difficult to make a visible simulation of living on Mars than it might be to see yourself standing in your front room. Sometimes to make a more detailed and realistic visual simulation in your mind, you've got to show yourself to more detail within the outside world.

For example, if you actually dream of doing something you've never tried before like skydiving, you'll have a difficult time simulating an in-depth experience because you do not have much to draw on. you'll get to expose yourself to the experience of skydiving. you'll get to read books, watch videos, visit a sky diving school, or ask people who have sky-diving experience. Anything that increases your knowledge and awareness of what an experience would be like would assist you to possess more data to draw upon when creating your own visual simulation.

Power of Subconscious mind summary/Quotes
How can you impress your subconscious mind?

• “The only path by which another person can upset you is thru your own thoughts.
• you remain faithful to your attitude, your prayers are going to be answered.
• Never finish a negative statement; reverse it immediately, and wonders will happen in your life.
• The feeling of health produces health; the sensation of wealth produces wealth. How does one feel?  Imagination is your most powerful faculty. Imagine what's lovely and of excellent report. you're what you imagine yourself to be. You avoid conflict between your conscious and subconscious within the sleepy state. Imagine the fulfillment of your desire over and once again before sleep. Sleep in peace and wake in joy.
• The doctor dresses the wound, but God heals it.
• the law of the subconscious works permanently and bad ideas alike. This law, when applied in a negative way, is that the explanation for failure, frustration, and unhappiness. However, when your habitual thinking is harmonious and constructive, you experience perfect health, success, and prosperity.
• You must make sure to offer your subconscious only suggestions, which heal, bless, elevate, and encourage you altogether your ways. Remember that your subconscious cannot take a joke. It takes you at your word.
• As you inseminate your subconscious, so shall you reap in your body and environment.
• Oftentimes your conscious mind interferes with the traditional rhythm of the heart, lungs, and functioning of the stomach and intestines by worry, anxiety, fear, and depression. These patterns of thought interfere with the harmonious functioning of your subconscious. When mentally disturbed, the simplest procedure is to abandoning, relax, and still the wheels of your thought processes. Speak to your subconscious, telling it to require over in peace, harmony, and divine order. you'll find that each one of the functions of your body will become normal again. make certain to talk to your subconscious authoritatively and conviction, and it'll conform to your command