Buddha – Biography
The Buddha was a philosopher, a mediator, a spiritual teacher, and a religious leader who was renamed the founder of Buddhism. He was born Siddhartha Gautama in India in 566 BC to a royal family and at the age of twenty-nine, he left the comforts of his home to seek the meaning of the suffering he saw around him.
After six years of strenuous yoga training, he left his self-destructive course and instead sat in a logical meditation under a Bodhi tree. In the full moon of May, when the morning star rose, Siddhartha Gautama became a resurrected Buddha.
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Buddha wandered the plains of northeastern India for 45 years, teaching the method or Dharma he had observed at that moment. Next to him was built a human society, drawn from all races and chariots, dedicated to the operation of this method. Nowadays, he is worshiped by many Buddhist schools as an enlightened person who has escaped the cycle of rebirth and rebirth, beyond Karma. Their main teachings focus on their understanding of dukkha, meaning “suffering” and Nirvana, which means the end of suffering.
He exerted great influence not only in Asia but also throughout the world, here are 10 life lessons we can learn from the Buddha: Get acquainted with the Middle Way Buddha says “The origin of suffering is desire.” Siddhartha Gautama spent the rest of his life thinking of the Four Noble Truths:
1. There is suffering.
2. The cause of suffering is our own desires.
3. The solution to our suffering is to free ourselves from our desires.
4. A Double Dignity That Leads to Our Freedom from Suffering.
Buddha Teachings
He saw that life was incomplete and that people often tried to distract themselves from the real things by pursuing materialistic goals, such as riches, fame, and fame. He had the opportunity to experience this first hand, born into a very wealthy family. Before his enlightenment, he left their palace for the first time and saw three terrible things — poverty, sickness, and death.
He embraced self-denial and later tried to escape the inner turmoil by denying himself any comforts and necessities. As a result, he became very ill, and he realized that their self-sacrifice did not protect him from their desires and suffering. He, therefore, tells us that we must fight for the “Middle Way” - a life between luxury and extreme poverty, a balance between self-indulgence and self-denial.
In order to use the Middle Way, one must free oneself from one's desires. We need to celebrate the concept of “just enough” and embrace a balanced, progressive lifestyle that incorporates the pleasure of being present rather than food. Nurse Bronnie Ware, an Australian nurse who specializes in caring for the terminally ill, says that it is one of the common griefs for a dying person.
Buddha - 10 Lessons for Life
1. I wish I had not worked harder.
We often waste a lot of our time chasing things that are easily thrown away - getting the latest gadgets, wanting to get a new position, wanting to make five digits in our bank account. But after all these things, we still find ourselves wanting more, or sadly, that we don't seem to be happy about it. When we measure our happiness by getting what we want, we will not be happy and will suffer every day.
2. Cultivate a positive attitude
According to the Buddha, "Do not be angry with people or situations, both are powerless without your response." The Buddha asks us to embrace the right view - to be more “philosophical” with the ideas we have, to know what we think, and to ask in-depth why we think what we think. Only then can we know whether our thoughts are true, false, or confused. Our thoughts affect our daily decisions and our relationships deeply, and we would make better decisions in all aspects of our lives if we were clear on the basics of our thinking. The problem with us is that we often react quickly to things that happen around us.
Stephen Covey, in his book "The 7 Habits of Highly Effective People" calls this the 90-10 Rule of Life: Life is 10% what happens to us and 90% how we react to it. Imagine that before you go to work, you stumble upon your child's bicycle on the street. Your child will run to help you, apologize, but instead, you scold him, you say bad words enough to be heard by your wife, who comes out and tells you to look at your mouth.
You start an argument with your wife and you end up missing your morning bus or almost getting into an accident by driving too fast on the road. Then, when you get to work after 15 minutes, you become the fruit of the day because you are angry. Your group leader scolds you, and because of what happened this morning, you answer him. You get home with a suspension test, a cold treatment from your family, and a bittersweet day.
Imagine for a second you were transposed into the karmic-driven world of Earl. Remember to keep your bike inside the garage. ”You will not start an unnecessary argument that cannot be resolved, you will not miss a bus or rush through traffic, and you will control your day. We can be happy when we start working, not reacting to what is happening to us. We need to have the right perspective - we can always choose not to be influenced by what is happening around us, but to use what we have around us in our growth.
3. Create beautiful karma with the words of the Buddha
“It's a free will, O monks, what I call karma. If you like, the person works with the body, speech, or mind. ” In Buddhism, karma means only karma of one's own will, not all actions. As own will can be good or bad, so the karma that emerges will be good or bad. Good karma will lead to good results and bad karma to bad results in life. Own will is a more complex concept in Eastern philosophy than in the West, which defines the will as an independent profession of emotion and thought.
In Eastern philosophy, free will is the most important factor in determining karma; it is what determines the moral quality of action. It is an intellectual stimulus, a desire that pushes us towards a certain experience. Own will is something in the streets that cut between emotions and thinking.
To love evil is based on a bad attitude or motive and to avoid bad karma, we must adapt our actions and attitudes to good intentions, in other words, we must first work on our attitudes and motives so that our thoughts and feelings are pure. Our goals will lead to our actions and can have a positive effect on our lives. We need to work now to build a better future. Since what we did in the past is still relevant, what we are doing now will be a response in the future. If we do not read the test correctly, we may fail.
If we go to bed late and are late for work, we may arrive late. If we eat too much, we may get sick in the future. If we are addicted to tobacco and alcohol, we may find it difficult to give up in the years to come. But remember, if we choose to give more effort today, then we make sure to go beyond our previous mistakes.
If we, for example, choose to study better from now on, we can still achieve our dream work or complete our favorite lessons - even if that may take longer than we had planned. If we choose to make a plan, we plan how we will balance our priorities and our workload, and then we can complete and improve our work. If we choose to start exercising, we can still live much better lives than we do now.
Nothing is written in stone. The past does not define us, and what we do today can shape our future and our future. However, making the right change requires effort and this effort will not have lasting results unless it comes from a good sense of purpose and good intentions, or, in other words, from deep compassion towards us and others.
4. Live every day as if it were your last
Says the Buddha, “It is the custom to do today. Who knows? Tomorrow death will come. ”Buddhism believes that life is a cycle of rebirths and rebirths - and our goal should be to free ourselves from that cycle of suffering. The problem is we often think we have all the time in the world. We put all our efforts into tomorrow that may not come - “I will start exercising tomorrow. I will finish my work tomorrow. I'll call my mother tomorrow. I will apologize tomorrow. ”And that is a fact we have to face. If we learn to see that every day can be the last, we will live hard every day, make peace with everyone, do what we can today, and sleep peacefully at night knowing that we are living our day to the fullest.
That’s why it’s important to start your day right - by doing mental meditation - for example, if you focus on breathing and breathing, you have a definite sense of morality - when you meditate on your painful and traumatic stories, you have a direct experience of suffering. It motivates you to live for the moment. When you eat, eat. When you read, read. If you do your homework or school, do your homework with focus. When you drive your car, drive your car. If you have someone, spend that time with him. This allows you to leave the past and the future and live in the present moment, to be where you are now.
5. Good things are the result of good little habits
The Buddha teaches us that "The drop of water is filled with water ***. Likewise, the foolish, little by little, we fill ourselves with evil… Likewise, a wise man, who gathers little by little, fills him with good. The Buddhist method of good and evil is very effective. So even though we may suffer from time to time, even if we are good, all our good deeds will eventually mature and lead to true happiness and happiness.
According to the European Journal of Social Psychology, it takes 18- days. Whatever you wish to learn, you can always start today. You can't exercise for one day and immediately think you will suddenly be healthy. Starting with small things, such as switching to a healthier diet, walking slowly, fasting, or getting up in the morning to stretch. In the same way, any bad habit you wish to change, you can always start small.
Drs. Nora Volkow, director of the NIH's National Institute on Drug Abuse, suggests that the first step is to recognize your habits so that you can develop strategies to change them. You can start by avoiding places that could be harmful to you - such as reducing your time at the bars - or trying to switch to healthier alternatives - choosing unsalted popcorn over a bag of potato chips, or chewing gum to reach for cigarettes. It doesn't matter if you fail sometimes - that's part of learning.
6. Show your intelligence quietly
The Buddha tells us: “Know the rivers in the cracks and crevices; those in the narrow lanes are flowing with noise, the great streams are silent. Anything that is not full makes a noise. Anything full is quiet. ”He believed that there was always a time to speak and to listen. If a person is going to speak, he should only speak when he says it means well, and he is just, lovable, and honest.
But one has to learn to be very obedient, to admit that we do not know everything. He argues against meaningless conversation or those who judge by their own ignorance and preferences. In today's digital age, whenever we look at social media, it is easy for us to fall into the trap of misinformation. Sometimes, we even excuse ourselves for our misconceptions about a single YouTube video or a single article. A little information is dangerous because we assume that there is a simple answer that all the other questions do not work, that only we know the truth. It is called "the mystery of wisdom".
Take, for example, the great Albert Einstein when he says, "The more you learn, the more you realize what you don't know." The Buddha reminds us that those who are wise are able to listen because they admit that there are things they do not know. A little knowledge is dangerous because you can be so sure of your point of view that you fail to look at the truth because you easily dismiss other people. One can share wisely and learn from one another by listening and participating in wholesome conversations.
7. If there is a conflict, choose compassion
According to the Buddha, “Hate has never been forgiven in this world. Hatred is reduced by not only hatred. ”Even Siddhartha Gautama faced discrimination and suffering; at times he was abused and had to take a difficult journey to build his legacy. Also, some prominent leaders, such as Martin Luther King Jr. and Mahatma Gandhi, both of whom promoted the nonviolent action that led to social change in their respective countries, were victims of rhetoric, discrimination, and disbelief.
Buddhism teaches us that the cycle of violence, hatred, torture, and revenge will never be stopped by hatred. When someone insults you, and you insult them, sometimes it gets worse. When someone punches him and punches him, we go home with a lot of bruises and wounds. Non-violence is not just about allowing you to be bullied or attacked; it is a way to protect yourself from the worst possible harm.
Take, for example, if you are being harassed by a classmate or a workmate, as long as you do not feel physically threatened, empower yourself first. Remind yourself of your beauty, that their words will not hurt, and that you may make mistakes, you can keep trying. Remember, the bully wants you to feel angry and powerless because they are also experiencing bad things in their lives. Other practical solutions include - if a bully approaches you, count from 1 to 100 to relax - or maybe you can just walk away - or if he insults you, joins - insults and laughs with him and leaves - or you can look at them sympathetically and be nice to them. Do something about it: don’t keep it, don’t hide from it.
Perhaps asking for help from the authorities might be helpful, especially if the abuse is serious or involves physical abuse or abuse. Meditating on your gift allows you to see that you are more than just what they say.
8. Choose quality friends over the majority
According to the Buddha, “A good friend, a good friendship, a good friendship is, in fact, the whole sacred life. When a monk has loved ones like friends, acquaintances, and mates, it can be expected that he will begin and pursue an eight-fold path. ”Buddha reminds us that it is better to seek companionship with respectable men than to associate with bad associates. Buddha admits that life is not the only journey.
Along the way, we meet many people, but not all of these people have a positive influence on us. Some bad habits are triggered by bad peer pressure. In our experience, when we are rich or prosperous, when we are famous or famous, people like to be around us. But when we need support, we find few friends to whom we can turn. We can make the decision to choose the people who will influence us for the better. Good friends are those who lead you into beauty, beauty, to build good habits - not those who allow you to deviate, those who push you into bad habits. It is better to have a few friends who support you and take good care of you, and who work with you for a better life.
9. Be generous
In the words of the Buddha “, Thousands of candles may be lit from one candle, and the life of the candle shall not be shortened. Happiness does not diminish in sharing. ”Buddha has always stressed that generosity and mutual support can bring about great changes in the world. According to various studies, there is a great deal of kindness. Just as anger or fear can be transmitted to others, so a simple act of kindness can.
A simple smile from someone can encourage them to do better. An act of kindness can be passed on to another person. If you are helping someone to manage their food, they may be encouraged to open the door for a stranger. The stranger may be encouraged to extend that kind gesture by offering a meal to a workmate, or by helping an elderly person to cross the street. Many things can be accomplished in that simple act of kindness.
The Buddha, however, first asks us to take care of ourselves. You can't give what you don't have. You may want to help people to the point where you have to work hard or break your boundaries or not have time to eat or sleep - and then get sick or burned - then you will not be able to help someone else. It is important that you take care of yourself, be healthy, takes time to meditate, ask for the support of other people because that is the only place where you can give the strength and love you have within yourself.
10.You too can be a Buddha
In the last quote of this video, the Buddha says, “You too must fight. Buddhists point the way. "All these life lessons given by the Buddha are designed to teach us that we too can become a Buddha - we can be enlightened - but only if we choose to live by these Buddhist teachings every day. Buddhists who come after him and promote Buddhism can be a source of encouragement and guidance for all of us. Right now, we can feel like life is hopeless - we could find ourselves in debt, unhappy with our work, fighting with our family and friends. We may feel that life is already our own. The Buddha reminds us that change begins with us. We must take control of our lives and not leave it to the end or to heaven. Work hard and do not give up. Each of the Eight Honorable Ways: Right Viewing, Right Resolution, Right Speaking, Right Action, Right Lifestyle, Right Work, Right Thinking, and Right Focus: is something we can begin to cultivate more with the habits we build. We can always learn more - research more - and hope to work together to achieve freedom in a life of misery, or Nirvana, to which Buddha directs us.
