Welcome to our blog post on "Simple Ways to Stop Overthinking." Are you tired of constantly feeling overwhelmed by your thoughts? Do you find yourself trapped in a cycle of overanalyzing every situation? If so, you're not alone. Overthinking is a common challenge that many people face, and it can have a detrimental impact on our mental well-being and overall quality of life.
In this blog post, we will explore practical and effective strategies to help you break free from the grips of overthinking. We'll provide you with simple yet powerful techniques that you can incorporate into your daily routine to regain control over your thoughts and find peace of mind.
By the end of this article, you'll have a toolbox of actionable tips and insights to help you quiet the incessant chatter in your mind and cultivate a more present and relaxed state of being. So, let's dive in and discover the simple ways you can put an end to overthinking and start living a more balanced and fulfilling life.
How to stop overthinking?
Simple Ways to Stop Overthinking Identifying your triggers is the first step. Take a moment to reflect on situations or events that cause you to overthink. By being aware of these triggers, you can better prepare yourself and develop strategies to combat them.
Another important strategy is to challenge your thoughts. Overthinking often stems from negative or irrational thoughts. Take the time to question the validity of these thoughts. Are there any facts supporting your negative assumptions? By challenging your thoughts and replacing them with positive and realistic ones, you can disrupt the overthinking pattern.
What is spiritual knowledge?
How to stop overthinking and negative thoughts?
But today we saw that we should not focus on vices but we need to absorb virtues. Which means it is visible to the eyes. But it should not be absorbed into the mind here. If we hold on to someone's vice on our mind or intellect we see it from here. And we can even give advice on how something is to be done. We can even discipline them that is they don't do so and so, and this would be the disciplinary action.
This happens throughout the day isn't it, when we are playing a role, we have a responsibility towards it. If not other things, we are responsible for the upbringing of our children. If you don't even tell them what their mistake is and how to correct themselves it creates a problem with parenting.
Then why do we say - Don't focus on people's vices? It means we should not keep their mistakes in our minds. Let's practice this now. Choose any one person and anyone mistake or voice or weakness present within them, something which YOU KNOW about. Just select one person and their one habit. That is all. It doesn't take long to choose when it comes to other people. It takes longer when it comes to ourselves.
Other people's mistakes are fresh on our minds as we see them throughout the day, so we can recall them quickly. So have you selected one habit of one person? Suppose someone has the habit of not coming on time. Someone else lacks honesty. They try to hide or manipulate. There is no transparency. Someone might lie even about big things. Someone else might not be sincere at work. They either don't do it properly or try to escape. It's a very long list of different habits. We need to work with such people and get work done. But we should not focus on their mistakes.
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What does it mean to not see them and how does it help us to Stop Overthinking?
Suppose you have 5 people around you in a day. Suppose each of them has one weakness. And I keep each of those weaknesses here in my mind. What does it mean to keep it here? From here I can see them coming late. From here I can hear them lying. Which means I can see and hear them. What does it mean to keep them on my mind? It means to keep thinking about the weaknesses.
When we think - No matter how much I explain, he will still lie. Who can change him? When will he start speaking the truth? How to trust him? He always speaks lies and then says sorry. This means we start churning on his weakness. We start thinking about it. Churning here. He is lying there and we can see it. We start thinking and talking about it inside our minds. Therefore his weakness does not just remain with what we see and hear. It is getting registered on our minds. This is the difficult part.
There is no problem with just seeing and hearing. We are bound to see it. The problem begins only when we start thinking and learning about it in our minds. It creates a stain in the mind. Suppose I meet five people in a day and focus on one weakness in each of them. So I think of 5 weaknesses totally in my mind. When I think of 5 weaknesses in a day I deplete soul power because I am churning on negativity. If you are churning on someone's virtues, how many thoughts do you create? We need to check this as well.
Suppose you think of someone's virtues It's just one line - This person works very well. If at all there is a second line it is - This person always does a good job. That is it. The mind stops at that. When you think of someone's virtues, there will not be more than one or two lines. The mind puts a full stop after that which is good because we should not overthink.
But when you think of someone's weakness, just notice how many thoughts you create. At that time the mind does not put a full stop easily. There could be 5, 10, or 20 thoughts. Sometimes we can think about it the whole night and lose sleep He said this ... He did that to me ... This is overthinking. Whoever wants to finish overthinking needs to first check when and why overthinking happens.
When we think of their weakness the mind gets entangled. It's very simple. If someone asks us to eat sprouts, we ask them to give us very little. Even if they say it's very healthy and we should eat more, we will just take a small serving. But when someone offers a packet of chips or chaat, we don't restrict the quantity at that time. Even if they ask for a second serve, we tell them we are full but it we don't mind eating a little more because it's tasty. We eat very less quantity of healthy food. And we eat more unhealthy food because it is tastier.
Similarly, when we think of a person's virtues, we just recall 1 or 2 thoughts and stop at that. But when it comes to their weakness, the mind goes on and on. This is overthinking. Overthinking can never happen with good things. Overthinking is always about negative thoughts. Once we overthink, a lot of information is accumulated here.
Now if we need someone and even if they just mention that person's name then all the accumulated thoughts from the mind come into words as well. And so overthinking gets multiplied because it doesn't just remain as thoughts. It comes even in words. As we speak, we add our own intentions and feelings. He is like this ... He will not improve no matter how much you explain. The whole department is defamed because of him ... We will have our own spice to it. It is like how we add a few spices to chaat before serving it to someone.
It happens automatically. Because whenever we tell people about something Suppose Someone shared a point of spiritual wisdom and now if others share the same point again his narration will differ from others. Why will it differ? Because it will have the intentions and feelings of the one narrating it.
Likewise when you hear something or share something with others Intentions and feelings get added. The matter is not conveyed as it is. Intentions and feelings are added to it. Which means we plant that stain in the other person's mind as well. So when we bring the thought into words the recording and the mind get strengthened.
For example, if you are angry in just your mind, your soul power gets a little depleted but when you bring out your anger in words, soul power reduces further. And then when we bring out the anger in behavior, soul power reduces even further. At what level was the negativity? At the level of thoughts, words, or behavior? But we create so many thoughts that invariably come out as words.
We need to remember that the moment it comes in two words, the mind becomes more tainted. If my behavior towards them changes, then that stain becomes deeper. The more the stain, the lesser the power of the soul. We are only talking about one weakness of one person. Just think for a moment: It was their fault, their weakness, and their problem. But whose loss is it? My spiritual power had become weak.
My Sanskar got polluted. What exactly is the loss when my soul power deteriorates? Overthinking happens. Stress increases because of low soul power. Anger and irritation are experienced because of low soul power. Why do we feel jealous looking at other people's success? Because of low soul power. This is not our nature or Sanskar. The emotions that we have labeled as normal, they are not our nature. There is only a manifestation of a weak soul.
Today if we increase soul power, they will all finish easily. That is why we need to boost the immunity of the soul. Sometimes we say - I don't know why I get so angry now. It would never happen earlier. Soul power has been reduced.
Today we are more scared. Earlier we were not. Soul power has been reduced.
Today the mind is thinking incessantly. This was not the case earlier. Soul power has been reduced.
What is Soul Power?
Soul Power is the Divine Presence of God in us as us. When we call it forth, it has the power to overcome the human through the Divine aspect of our being which comes through the Soul.
Why did soul power reduce?
Because we are accumulating the stains of other people's weaknesses we have consumed a toxic diet. And ever since we have phones, TV, and the internet, we are consuming flaws from all over the whole world. The whole world and not just from people around us. This has directly impacted the soul power.
Start practicing this from today. Work with the same people and continue to nurture your children. Even though you see their mistakes, you will not think about them here. Thinking about their weakness will deplete your power. And those vibrations radiate to the other person as well. You can see two to three people sitting together in a single frame.
Just bring on the screen of your mind, one weakness in that person. You don't need to inform them. And create 4-5 thoughts about that weakness - They are always like this. They will never change, no matter how much you explain. If only they change, this house will become heaven. Create a few thoughts like this. Since every thought is energy, it doesn't remain within you. It radiates to that person as a vibration. They will not realize that negative vibrations are coming from you. But since vibrations are traveling to them, their soul power will reduce. Our soul power is depleted because of thinking and speaking. And their soul power is also reduced.
What happens when their soul power reduces?
When their soul reduces their weakness will get strengthened because they are weaker now. They don't have the power to change. So after a month, we will say - earlier they would like only occasionally. But now they lie about everything. Earlier they would get angry a few times daily. Now their anger has increased. Which means their illness has intensified. But we do not see that we had a role in intensifying their illness. Right now let's do the opposite of this. It's not that we just blindly replace that weakness with strength in them. We also need to finish that weakness present in them.
Let's look for something which counters that weakness. Suppose the other person gets angry. And we want their anger to finish. Which means we want them to become peaceful. If someone is a habitual liar, we want them to become honest. Suppose they don't do their work well, we want them to be sincere. Basically, we need to create a thought that counters that weakness in them. So create that counterthought.
What is another Simple way to Stop or reduce overthinking?
Affirmation is also one of the simple ways to stop overthinking as - this person is peaceful. We don't say - He will become peaceful or he should become peaceful. We shall say he is peaceful. We shall say peace is his nature. We cannot see peace in his nature as of now. We will start by saying - Peace is his nature. He always speaks the truth. He radiates happiness to everyone. He completes work on time. At the moment all these are untrue. None of them is true. But when we start thinking this way he is very peaceful and stable. His behavior with everyone is cordial. Creating five such positive thoughts about someone takes effort. We really need to think. But it's very easy to create negative thoughts.
But when we create 5 positive thoughts, it reaches the other person. We don't even need to say it. We just need to think. As soon as these thoughts are created, they reached that person. First of all, we are protected emotionally because we created nice energy here. Right thoughts. Their speed was less and the quality was good. My soul power increased. When I created it, it reached that person. His soul power increased. Although the increase is gradual, his power increased. And because of increased soul power, it becomes easier for him to implement the thoughts which you sent him.
People don't change because of our advice. They already know what is right. Those who lie know that it is not right. Those who come late know that they are not right. But they are unable to do the right thing. Some people even say that set their clock a few minutes ahead so that they become punctual. They say they don't know why they still get late. This means we are enslaved by our habits. And it happens with all of us. But now we need to gradually change that habit. People around us have a huge role to play in it. What happens when someone has a wrong habit,. - people at home and at work place keep saying.
Example to stop overthinking
For example - he is such an angry person, he always gets so angry... Even neighbors and friends keep giving him the same energy that he is always angry. Thereafter there is no chance for him to finish His anger. Because he gets so much energy not just from one or two people but from everyone. Because everyone can see his anger. Some people say - I have so many virtues but no one notices them. However, they all notice the one weakness which I have. That has become the taste in society, and that date immediately focuses on weaknesses in people. They feel what is there to speak about strengths. So everyone focuses only on weaknesses. And that is why weaknesses keep increasing.
Only because 20 - 30 people around them keep thinking and speaking about that weakness. If everyone blesses that person to overcome their weakness - he is peaceful, he is accurate, he is sincere,. He is honest. This creates magic. Within a few days, the person will find changes in himself. He cannot understand why his anger is reducing. It is because people around him are giving him blessings. This is the energy of blessings. It can turn the impossible into possible. We are just talking about a simple habit. Provided we all blessed that person.
How blessing plays a role to Stop overthinking?
Blessing means although we see their mistake, we continue to discipline them. We need to clearly tell them - if they repeat this tomorrow, they will face this action. But internally we send them the thoughts - he is a powerful soul, accurate and sincere. So our thoughts and words will be slightly different. As we do this the first ones to be protected is our own self. God does the same thing with us. If God starts focusing on the mistakes of 800 crore people, he will no longer remain God.
He will get so polluted if he focuses on all our mistakes. But why is he still a God? Why is he still the ocean of purity and love? We can see all our mistakes but he is still God. Although he sees our mistakes, he doesn't churn on them. He simply tells us - you are my sweet children, loving children, you are peaceful souls. Actually, we are not peaceful, loving, or sweet from any angle. But he only thinks and says the same thing, that we are sweet and loving children. With that God Himself is protected. Otherwise, his mind would get filled with thoughts of all our weaknesses. Instead, God started changing us with blessings. With constant vibrations of - You are sweet, you are pure, you are loving, you are potent children.
These are simple ways to Stop overthinking by changing people. The way God changes us, in the same way, we can change other people. We have two options - either we change other people. Or we become weak by thinking about their weakness. We have an option.
