Overthinking kills happiness | A Motivational Story

Overthinking kills happiness  | A Motivational Story

Overthinking Kills Your Happiness Meaning

A mind that is always overthinking, tends to focus on the negative and sabotage the positive. This is the state of your mind when you are not in control. An overthinking mind can be responsible for a lot of psychological disorders like stress, anxiety, depression, social phobia, and panic attacks. It can also make you feel hopeless and self-pity. The worst part is you can't help but think. This blog is all about how to stop overthinking and be a happier person.

What is the meaning of overthinking as the biggest cause of unhappiness?

Overthinking means we question everything. We question what the other person thinks of us. We question what we think of them, their actions, the situation, or the scenarios that could happen. It means we think about what will happen tomorrow or the next day or the next week. We think about it to the point that it consumes us and it drives us mad. Overthinking means we think and think and think and never act on anything. We think of the worst-case scenarios and then we start overthinking how to fix those worst-case scenarios and we get stuck in a never-ending cycle.

Overthinking is the cause of most unhappiness in life. Overthinking is the process of taking a simple problem and making it more complex by obsessing over it. Overthinking leads to a negative state of mind and you will never be happy in that state of mind.

Overthinking is nothing but the habit of focusing on problems. It is the habit of analyzing the past and fretting about the future. It is about making decisions and being constant about them. We have a habit of being emotional about decisions. This “being emotional” is the core cause of most of our decisions of unhappiness due to emotional reasons. Overthinking is nothing but the habit of analyzing the past and worrying about the future. Overthinking is nothing but the habit of focusing on problems. Experience is the best teacher, but we gain experience only by making the same mistakes again and again. So overthinking causes us to repeat old mistakes and commit new ones.

How does overthinking affect your life?

A common problem that most people are facing today is that they think more than they think about negative thoughts. They never let go of negative thoughts. They keep negative thoughts in their mind.

"Thinking too much kills happiness". Yes, you read that right. It really does. Overthinking not only kills your happiness, it completely consumes your soul, but it also controls your body. There is no doubt in the belief that the mind is the most powerful part of the body. After all, it is the center of thought. You will always want to pen down your thoughts, but a hyper-thinker or a person who thinks a lot will usually find it difficult to invest their energy in a single thing. 

Your mind is an indomitable factory of thoughts. If you sow one seed, it will grow into millions of other branches. Maybe many of you have a habit of assigning your thoughts to worry; they just accumulate and go unanswered. I am surprised to see people with indifferent behavior. I don't understand how it feels to not feel anything and be sober. I don't know what it's like not to have deep feelings. It must have happened to you that even when you do not feel anything, you will feel it completely.

Can overthinking affect your mood?

Yes, it can. Overthinking can bring about negative emotions and make you lose interest in certain things. For example, a person may overthink that she shouldn’t have called her friend, and may feel guilty about it and avoid her next time.

Overthinking is a form of self-induced anxiety. Your mind is working much harder than it needs to, which can lead to sleeplessness and a general feeling of anxiety. When you think too much, you lose track of what's actually happening around you. You can also become overcritical of yourself, which leads to you becoming more socially isolated. This may lead to depression, which can ruin your mood for an entire day. There are many ways to prevent overthinking, but simply forcing yourself to stop is the easiest. Don't be ashamed to ask for help when you need it. You should also work on your self-confidence, so you can understand that there's no need to overthink.

Overthinking Kills Your Happiness Story in English

Did something go wrong with you in life? Has anyone done wrong to you? Do you keep thinking about it over and over again?

After reading this story, you will definitely stop thinking negatively. If your thoughts become pure, then your actions will become positive. that can change your whole life. This is our aim through this story to change your life in a positive manner.

Overthinking Kills Happiness - Change Your Mindset

The story is of two priests, a priest who has just started worshiping in the temple. And a priest who is a senior who has been worshiping in the temple for a long time. Now, what happens at a time. Both the priests have to cross the river and towards the other village, they go towards the river bank.

Now when they reach the bank of the river what they see is a woman. There is a woman who is so beautiful that the two priests had never seen such a beautiful woman. Now the priest who had just started worshiping is mesmerized when he looks at the woman. And he thinks that if I see that woman then my thoughts will change. That's why I should not see that woman, I should only focus on crossing the river, and he starts crossing the river. Then the woman tells him from behind, I also want to cross the river, please help me to cross the river too. But he does not pay attention to that woman, now he crosses the river and reaches the other side.

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How to stop overthinking

So from that side, he sees that the senior priest has lifted the woman in his arms and he slowly-slowly tries to make the woman cross the river. And that woman is not able to break contact with that priest, she is constantly looking at that priest, now after crossing the river, he lets the woman down. And both the priest left for the forest. So the priest who had started the prayer recently couldn't stop himself he asked the senior priest to tell me one thing according to the way we live life we ​​cannot touch women. So how can you pick her up? We priests are not allowed to touch any woman so why did you do this please tell me. 

The priest smiles and says I had already left that woman on the bank of the river,  you have only lifted that woman till now. You are taking that woman with you. If not in your hands, then in your mind. So you should change your mind. I just helped that woman that's it.

Now think carefully that the priest who is thinking that the senior priest has done wrong. Making wrong judgments about some other person. But that senior priest has no such thoughts in his mind, he just wanted to help that woman. But he just keeps on thinking,  and thinking, and giving himself trouble.

Most people do this, they think that something wrong has happened in life than some such event where you feel pain, and when you think about it again and again you get injured. You are re-living that situation and feeling that discomfort that gives you pain again and again. Look, how deeply the senior priest talked about the matter that I didn't Iifted her you have lifted her in your mind

Do you also have negative thoughts in your mind, if yes then today you can change them, you can change your mindset, keep positive things in mind and leave negative things, this will change your life, and this thing should be understood by everyone, you have to change the perception towards women that your mindset should not change and it can happen if you share this story so that you can inspire many people and lead them in a positive direction?